Build up muscles – a smart way

I seen that 90% or more are using their usual training routine all the time when they are building muscles at the gym and other places. This will decrease the effect and the results because the body will adjust itself to the weight you are using, so it will be easier for the body lifting it. That leads to less workout for the muscles because the body is just relaxing because it know what to do.

You need to trick the body to get good results and here is how you can do it.

Do your training routine but change some things:

strength period 4 weeks (heavy period)

Reps: Do around 3-6 reps here with high weight.

Sets: 2-3 sets are fine here. (2 are fine as you are working your muscle to the max but you can take 3 if you want)

Rest a bit between the sets so you can work at maximum again. Around 2 minutes should be enough then start working again.

Stamina and rest 2 weeks ( light period)

Reps: Do around 14-20 reps with some lower weight.

sets: Do 1-4 sets here as the muscle will take longer time to get tired now.

Do not rest much on this period as you can do that when you have finished your workout. You need to move fast and stress your body at this period.

Building period 6 weeks (Medium period)

Reps: Do around 7-12 repetitions

Sets: 2-3 should be fine

The rest between each set should be around 40-90 sec long depending on how you feel.

You can have fast rest here as well but you should still be pretty rest out before you are lifting your weight again.

This will give you big muscles and a good balanced body that will never be tired and still got the strength to lift heavy things. Try different training methods insteed of just doing one.

Get more information at http://buildupmuscles.com